Sunday, January 15, 2012

Taking Protein at 15? Is It Bad?

I think you should not take any artificial and unbalanced supplement. Especially without a doctor's guidance. But even so, it is best to take the nutrients you need from food. Eat many egg whites, lean meat, fish, lentils, and don't forget that you also need carbs to function, especially since you work out (pasta, a lot of fruits, sweets, etc).

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